Finding my calm

Another stunning picture book with a new technique from the Wildling crew to help younger children find calm through the rollercoaster of emotions they can experience.

Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.

The fun ‘Five, Four, Three, Two, One’ rhyme is an easy way for children to remember to use their senses to find their way back to calm.